I walk, everyday, 6-7 days a week. Lately, I am proud to say that I've been averaging about 6 miles. I love my walks! My walks, for me, are very meditative (and at the same time I get exercise with none of the boredom).
Most of the time while I walk, I listen to podcasts that I've either downloaded directly into my computer, or subscribe to (free) through iTunes. One of the shows I listen to regularly is called Explore Your Spirit with Kala. Kala interviews people on a variety of spiritually related topics. The interview I listened to today was with Helen Reddy (she's a singer who made famous the song "I Am Woman"). It was a fantastic interview. Helen Reddy is so much more than a singer. At age 60 she got certified as a Pastlife Regression Hypnotherapist. She is also a spiritual teacher. If you are interested in hearing this podcast you can click on Explore Your Spirit with Kala to either listen to the podcast right away, or to download it into your computer to listen to later. Enjoy!
